Getting Started & Frequently Asked Questions

Culturally affirming and trauma-informed IFS & Brainspotting Therapy for adults in Walnut Creek, Oakland, & online throughout California.

Anny Papatheodorou, LMFT, Certified IFS Therapist

I welcome people of every ethnicity, race, spirituality, sexual orientation, gender identity, ability, class, national identity, and relationship formations.

Come as you are. I’d love to hear from you.

First Step

Reaching out for help is a significant step, and your decision to seek support shows that change and possibility are within reach.

As a first step, please take a moment to fill out the Contact form below. I will get back to you within two business days, either with my availability or recommendations for other therapists if our schedules don't align or if I don't have any openings.

If I have availability, I’ll respond to your inquiry with a link for a complimentary 20-minute consultation. This consultation will provide an opportunity for you to share the reasons for seeking therapy and ask any questions you may have. Together, we can determine if our partnership would be beneficial.

If it turns out that we aren't the right fit, I'm more than happy to offer referrals to ensure you find the guidance you truly need.

Feel free to explore the FAQ section below for answers to common questions you might have.

No story is too insignificant, unimportant, too broken, too late, or not worth telling. 

Your story matters. It deserves to be told. 

You matter. You deserve to be heard. 

Questions about Therapy

Questions about Policies

Office locations

1460 Maria Ln Suite 300, Walnut Creek, CA 94596

2940 Summit Street Suite 2D, Oakland, CA 94609

Hours
Monday–Thursday
9:30 am–4 pm

Phone
(925) 270-6168

“There is no greater agony than bearing an untold story inside you.”

— Maya Angelou

Online Therapy
triplemoon psychotherapy | Anny Papatheodorou
Proud Member of TherapyDen