Mental Health Blog: Trauma Recovery with Internal Family Systems (IFS), Brainspotting, and Mindful Self-Compassion
Kindly note: The information included in this blog is not intended nor implied to be a substitute for mental health services. Please consult with a qualified professional to determine the appropriateness of the information for your own life experiences or if you have any questions.
The Meaning of Felt Sense: Somatic Awareness and the Body's Wisdom in Psychotherapy
Explore the six steps of Focusing on working with your Felt Sense, a somatic therapy that taps into body wisdom. Explore how to be with sensations and somatic experiences for deeper body awareness and mind-body connection.
Understanding Self-Compassion: The Gift of Treating Yourself with Kindness
Understanding the importance of self-compassion and what are the benefits of practicing. A description of the 3 core components of self-compassion. Acknowledging the difficulty in practicing self-compassion and what are alternative ways of starting the practice.
